How to Fix Lower Back Pain (Overcome Herniated, Bulging and Desiccated
Discs)
This is my story on how I overcame the pain of two herniated and one desiccated disc in my lower lumbar region (spine). After being diagnosed via MRI, and vi... Video Rating: 4 / 5
Thank you, for the information. I wish there will be more videos out there for us lower back suffers. I can absolutely relate to your story and had to go lots of doctors until finally one ordered me a MRI. I was in so much pain I thought I was dying. Those doctors advice of not moving made my body to start shifting and made my back worsen. Doctors don't know everything cause they haven't been through it. Thanks again for your advice and encouragement!
Great story man. Your herniated disc had a predetermined healing time the weeks or months prior to it herniating. Any exercises you do to speed recovery will only affect the length of time before it will herniate again after it has been healed. Average recovery time for true herniations is around 5 months.
A couple of things: 1. Isn't prolonged use of ibuprofen directly related to some liver and kidney failure? 2. I like many of your solutions, such as stretching. But it sounds like your back will never be the same. You refer to yourself as "cured" yet you're dependent on ibuprofen, ice packs, etc. I understand you've formulated a way to "work around" back pain which I suppose was the best you could do, given your injury? I'm 21, herniated disc.I need a solution to make me completely unhibited
thanks for this video, been suffering almost 6 weeks now and due to endure another 6 weeks before my physio referral from the doctors (total 10 week waiting list) can be attended, my life is hell at the moment - you have given me hope again...
Hi I am a 53 year old woman who has been dealing with a bulging disc since June. Thank you for the video it has explained all I have been saying. I work in the medical field so I have been very discouraged. I am a runner and have been told my running days are over. Do you have any advice for me a 53 year old woman who loves exercising and has been bed ridden for 3 months. I need to get up. if possible can you email me I can send you an email but don't want to put mine out publicly. thanks
SeouLifts i am kamal from the india you have share experience but you have not shown poses how you actually did to cure yourself so Mr. i request to you to share the video poses which had helped you in your painful past sir, your poses may help me and other so sir please show the poses
It's all about PT. It's the only way. I agree with that. The only thing i don't agree with is the ICE. The ice may have been slowing you down with your recovery. Bottom line-heat will improve blood flow to areas that require healing.
DONT exercise DONTmove . This f....ing words and advises from doctors DESTROY my life. i have this problem when i was 23 and now i be 29 and i canot doing NOTHING. i am on the bed with pills gels and heat. i have 2 herniated disc on 04-05 05-I1. I amwatching your video and i bealive i have hope to take my life back...but i am afraid very much to go out for this F....ING situation!
hey thank you it is very helpfull information, my question is should i use belt while doing this light deadlifts. Im really confused because belt helps with pain but im not sure if i am strengthing my lower back wearing it.
can i start gyming and do body building after slipped is healed????? i am worried cuz i really want to build my body, bt i had slipped disc problem, some people suggest me, with bodybuilding, sciatica can happen again. is that true??? please suggest me
Once again, It's funny but not funny. The same thing in the Russian Federation (a lot of cowboys who are making money on your pain) I have tried bees, hirudotherapy, acupuncture etc.
Thank you! It is very inspiring! For almost 2 years I've got two large protrusions (one is about 7 mm L5-S1 and second is about 5 mm L4-L5) and one central protrusion L3-L4 (2,5 mm in size). And for the first year of medical treatment I had stopped doing any exercise and had started to wear lumbar brace (lumbar corset). At first I felt good but after 3 month of regular wearing lumbar corset I found myself weak and in my lower back I started to feel paralyzed pain.
Now I am struggling with the back pain by regular excercise and I feel more comfortable. P.S. Muscle Relaxants is the hell of the drug! To tell the truth I had to found this video more early to prevent myself from mistakes that I've done. THANKS!
this is so cool! Hi im South Korean and i recently got a minor operation done for my herniated disc and i feel like it hasn't done much or quite honestly made my back pain worse than before. The doctors told me to not to do anything but just lie down for awhile. Im only 17 and hopefully this video will help meout! thanks for the video
Hey Steve, thanks for the video. I just started having lower back pain and my dr. directly sent me to have an MRI on the first visit. After looking at my MRI, dr. says I have a mild herniated disk.. he sent me to physical therapy (ice and exercise). How was your fitness level before you started having lower back pain? I just want to know where you were before.. how strong your muscles were before you had pain and at what level I need to be before I can graduate to as strong of exercises as you.
Your video is a wonderful dose of empathy towards the pain and frustration of dealing with others and their advice. Glad I'm not the only one that feels like I'm not getting helped, but continue to shell out money. I did yoga yesterday and was more sore that day and into the evening. I iced, which I do all the time, and the next day it felt as if I may have found something that helps. Your suggestion of strengthening the area is perfect.
Im going to try this--I hurt my back while I was working out and got sciatica down one leg. I am scheduled to see a neurosurgeon and really want to heal naturally.
Things that is helping me: Supplements that are not harmful 1. FIsh oil : Contains Omega - 3. 2. Glucosamine Supplement 3. Calcium + Vit D: As I have spondolosis as well. Exercises I do: 1. Physio-therapy recommended by doctors. 2. Yoga (Only deep-breathing ones) 3. Lot of walking: including walking from train station to uni and home to train station. I sold my car. Diet: 1. Green tea: 4 times a day. 2. Green fruits and veggies. 3. Light foods including Fish. Hope this may help other people.
thanks
ReplyDeleteSound Advice, in my opinion.
ReplyDeleteThank you, for the information. I wish there will be more videos out there
ReplyDeletefor us lower back suffers. I can absolutely relate to your story and had to
go lots of doctors until finally one ordered me a MRI. I was in so much
pain I thought I was dying. Those doctors advice of not moving made my body
to start shifting and made my back worsen. Doctors don't know everything
cause they haven't been through it. Thanks again for your advice and
encouragement!
Great story man. Your herniated disc had a predetermined healing time the
ReplyDeleteweeks or months prior to it herniating. Any exercises you do to speed
recovery will only affect the length of time before it will herniate again
after it has been healed. Average recovery time for true herniations is
around 5 months.
A couple of things: 1. Isn't prolonged use of ibuprofen directly related to
ReplyDeletesome liver and kidney failure? 2. I like many of your solutions, such as
stretching. But it sounds like your back will never be the same. You refer
to yourself as "cured" yet you're dependent on ibuprofen, ice packs, etc. I
understand you've formulated a way to "work around" back pain which I
suppose was the best you could do, given your injury? I'm 21, herniated
disc.I need a solution to make me completely unhibited
thanks for this video, been suffering almost 6 weeks now and due to endure
ReplyDeleteanother 6 weeks before my physio referral from the doctors (total 10 week
waiting list) can be attended, my life is hell at the moment - you have
given me hope again...
Hi I am a 53 year old woman who has been dealing with a bulging disc since
ReplyDeleteJune. Thank you for the video it has explained all I have been saying. I
work in the medical field so I have been very discouraged. I am a runner
and have been told my running days are over. Do you have any advice for me
a 53 year old woman who loves exercising and has been bed ridden for 3
months. I need to get up. if possible can you email me I can send you an
email but don't want to put mine out publicly. thanks
SeouLifts i am kamal from the india you have share experience but you have
ReplyDeletenot shown poses how you actually did to cure yourself so Mr. i request to
you to share the video poses which had helped you in your painful past sir,
your poses may help me and other so sir please show the poses
It's all about PT. It's the only way. I agree with that. The only thing i
ReplyDeletedon't agree with is the ICE. The ice may have been slowing you down with
your recovery. Bottom line-heat will improve blood flow to areas that
require healing.
DONT exercise DONTmove . This f....ing words and advises from doctors
ReplyDeleteDESTROY my life. i have this problem when i was 23 and now i be 29 and i
canot doing NOTHING. i am on the bed with pills gels and heat. i have 2
herniated disc on 04-05 05-I1. I amwatching your video and i bealive i have
hope to take my life back...but i am afraid very much to go out for this
F....ING situation!
when you say "bouncing on a Swiss ball", do you mean just sitting on it as
ReplyDeleteyou would on a chair?
Skip to 16:30 for what he did to get better, before that he just talks
ReplyDeleteabout things that didn't work
hey thank you it is very helpfull information, my question is should i use
ReplyDeletebelt while doing this light deadlifts. Im really confused because belt
helps with pain but im not sure if i am strengthing my lower back wearing
it.
can i start gyming and do body building after slipped is healed????? i am
ReplyDeleteworried cuz i really want to build my body, bt i had slipped disc problem,
some people suggest me, with bodybuilding, sciatica can happen again. is
that true??? please suggest me
How about a corner of a bed, is that close to the same thing
ReplyDeleteMan!!!!!! What I really wanna do is to talk to you right now, after 20:20 -
ReplyDeleteSwiss ball is what I'm doing right now. It works magic!!!!!!!!!!!!!!!
Once again, It's funny but not funny. The same thing in the Russian
ReplyDeleteFederation (a lot of cowboys who are making money on your pain) I have
tried bees, hirudotherapy, acupuncture etc.
Thank you! It is very inspiring! For almost 2 years I've got two large
ReplyDeleteprotrusions (one is about 7 mm L5-S1 and second is about 5 mm L4-L5) and
one central protrusion L3-L4 (2,5 mm in size). And for the first year of
medical treatment I had stopped doing any exercise and had started to wear
lumbar brace (lumbar corset). At first I felt good but after 3 month of
regular wearing lumbar corset I found myself weak and in my lower back I
started to feel paralyzed pain.
Now I am struggling with the back pain by regular excercise and I feel more
ReplyDeletecomfortable. P.S. Muscle Relaxants is the hell of the drug! To tell the
truth I had to found this video more early to prevent myself from mistakes
that I've done. THANKS!
this is so cool! Hi im South Korean and i recently got a minor operation
ReplyDeletedone for my herniated disc and i feel like it hasn't done much or quite
honestly made my back pain worse than before. The doctors told me to not to
do anything but just lie down for awhile. Im only 17 and hopefully this
video will help meout! thanks for the video
Hey Steve, thanks for the video. I just started having lower back pain and
ReplyDeletemy dr. directly sent me to have an MRI on the first visit. After looking at
my MRI, dr. says I have a mild herniated disk.. he sent me to physical
therapy (ice and exercise). How was your fitness level before you started
having lower back pain? I just want to know where you were before.. how
strong your muscles were before you had pain and at what level I need to be
before I can graduate to as strong of exercises as you.
Thanks so much
ReplyDeleteYour video is a wonderful dose of empathy towards the pain and frustration
ReplyDeleteof dealing with others and their advice. Glad I'm not the only one that
feels like I'm not getting helped, but continue to shell out money. I did
yoga yesterday and was more sore that day and into the evening. I iced,
which I do all the time, and the next day it felt as if I may have found
something that helps. Your suggestion of strengthening the area is perfect.
Im going to try this--I hurt my back while I was working out and got
ReplyDeletesciatica down one leg. I am scheduled to see a neurosurgeon and really want
to heal naturally.
Things that is helping me: Supplements that are not harmful 1. FIsh oil :
ReplyDeleteContains Omega - 3. 2. Glucosamine Supplement 3. Calcium + Vit D: As I have
spondolosis as well. Exercises I do: 1. Physio-therapy recommended by
doctors. 2. Yoga (Only deep-breathing ones) 3. Lot of walking: including
walking from train station to uni and home to train station. I sold my car.
Diet: 1. Green tea: 4 times a day. 2. Green fruits and veggies. 3. Light
foods including Fish. Hope this may help other people.